Classes

 

 

BodyBalance

​BODYBALANCE™ is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

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​BodyAttack

​BODYATTACK™ is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Powerful music motivates everyone towards their fitness goals - from the weekend athlete to the hard-core competitor.

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​​Sunset Squad Bootcamp

SUNSET SQUAD BOOTCAMP™ is a programme that will challenge you and commit you to making a change. You’ll be one of a team of recruits led by a certified instructor, who will take you through intense physical training, adventure workouts and outdoor drills.

It's part of a completely different approach to your typical personal training workouts. It's called ‘Team Training’- the gym equivalent of team sports because it’s all about camaraderie, support and inspiration – you will be part of a team of like-minded recruits who will give you support and motivation to get you through and achieve physical results you never thought possible.